“Gentle Yoga, Pilates, Tai Chi and Chi Kung exercises are an effective and enjoyable means to increase health, productivity and harmony in the workplace. “

Classes at work

Yoga at work takes only 45 to 60 minutes – at lunchtime, in the morning or after work and your employees will be energized and more efficient to accomplish appointed tasks. Other courses include: Zumba, Baladi, Dance, etc…

Researchers at the Stress Reduction Clinic at the University of Massachusetts Medical Center have said that a practice of yoga at work along with meditation can help reduce stress and improve work performance. For every $1 invested in workplace wellness, a company can expect $3 in cost savings or benefits.

University of Massachusetts

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